BE HEALTHY. BE STRONG. BELONG.

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No risk. No Obligation. Valid for adults, couples and families

Our state-of-the art fitness centre, friendly staff, and over 100 fitness classes
have made us the premiere fitness centre in the Greater Montreal Area.
Come experience everything we have to offer with a FREE, no obligation trial pass.

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FITNESS

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Cardio Equipment
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Strength Equipment
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Personal Training
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Small Group Training

GROUP CLASSES

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Therapeutic Stretch/Essentrics®
Strengthen muscles through controlled stretching. Increase mobility, improve posture, and tone your body. Great for athletes of all levels!
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Warrior Training/Boot Camp
Exciting circuit-style classes that take your workout to the next level. Challenge yourself with these effective and unique workouts.
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Yoga/Pilates
Focus on posture and breathing. We offer classes that enhance body awareness, flexibility, strength and contribute to general well-being.
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Aquafitness
Use water resistance to develop strength and cardiovascular endurance. Invigorating, low-impact classes. Swimming experience is not necessary.
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Cycling/Rhythm Ryde
Offering a blend of mixed music beats, speeds, instruments and artists; each class with a theme. Bring a towel!
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Zumba™/Zumba™ Step
Come and learn new dance steps to fantastic Latin and world-beat music! No previous dance experience necessary!
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Tabata/Tabata Express
The ultimate high intensity interval training which incorporates cardio and strength training exercises all in 20 second intervals. Towel required!
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Piloxing / Piloxing Knockout
A non-stop interval fusion of pilates + boxing + dance that will push you past your limits. The ultimate workout!

SMALL GROUP TRAINING

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Queenax™ System
Our Queenax™ unit allows instructors to make the most of the floor space, and offers endless training options. You’ll find a range of equipment all on one multipurpose frame, which means your workout can include anything from suspension training to boxing rings and dip bars.
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SGT Classes
Experience the benefits of a personal trainer without the expense. With a maximum of 8 clients, Small Group Training allows for personalized attention while enabling you to achieve your goals faster. Our trainers are hand-picked for their education, knowledge, and track record for achieving results.
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TRIBE Team Training™
TRIBE Team Training™ is team training that takes place over a dynamic and progressive 6-week course. Participants will experience fun, belonging, control, support, reassurance and challenges all in a motivating environment that will respect their individuality so they can achieve more.
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StrengthWORX™
From our PrYmeFit™ proactive living program, this 6-week course for older adults takes a progressive approach to building greater functional strength. In a small group setting, we address mobility, strength and balance to improve posture and facilitate the activities of daily living.

CYCLE STUDIO

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Stages Bikes
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Stages Tech
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Cycle Classes
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Cycle Day Passes

SPORTS

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Basketball
Whether you’re a casual player or want to join a YM-YWHA Wolves innercity basketball team, you’ll love our gyms!
Wrestling
Wrestling
Our Reinitz Wrestling Centre offers classes for youth through adults wanting to learn Olympic style wrestling with world class teachers.
Badminton
Badminton
Do you enjoy playing badminton? Looking to improve your game? Join our recreational and competitive programs for badminton players.
Racquetball
Racquetball
Looking for a game? Ask about joining our racquetball ladder. Courts are available for 45-minute periods.

AQUATICS

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Lane Swim
Membership includes access to the pool. Lane swim is for anyone looking for extra time swimming in dedicated lanes.
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Swim Lessons
Our youth programs guide kids as they grow to become self-sufficient swimmers and develop further as competitors, lifeguards and coaches.
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Aquafit Classes
Use water resistance to develop strength and cardiovascular endurance. Invigorating, low-impact classes. Swimming experience is not necessary.
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Lifeguarding Classes
We offer a range of lifeguarding classes, and seasonal recertification courses for National Lifeguards, Water Safety Instructors, and others.

VALUE ADDED EXTRAS

*some conditions or additional fees may apply. Speak to a Membership Specialist for more details.

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Bistro
The Y Bistro offers a relaxed and welcoming place to gather for coffee, conversation, snacks and light, kosher meals.
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Towel Service
Towel/bath robe service is complementary as part of our Health Club membership. Towels are also available for rent.
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Locker Service
Store your belongings in a personalized private locker in our Health Club. Mini lockers are also available for your valuables.
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Indoor Parking
The YM-YWHA offers two levels of heated, underground parking in its private garage. A car wash service is also available.
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Massage Therapy and Spa Services
Services range from therapeutic to luxurious with a wide selection of massage therapies, body and facial treatments and beauty services.
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Reduced Prices on YM-YWHA Programs
Your annual membership at the YM-YWHA means you benefit from discounted rates on child, youth and adult programs.
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CHIP
A multifaceted approach to preventing and treating chronic conditions, such as cardiovascular disease, diabetes, obesity, arthritis, cancer, osteoporosis and hypertension.
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Toguri Training System
Toguri computraining classes are coached cycling workouts performed on computerized indoor trainers.

TRY the Y

Download a free three day trial membership and experience everything we have to offer.

 

Still have questions?

YM-YWHA Location
OPERATING HOURS:

Monday 4:45 am – 10:30 pm
Tuesday 5:45 am – 10:30 pm
Wednesday 4:45 am – 10:30 pm
Thursday 5:45 am – 10:30 pm
Friday (Sept – Oct) 4:45 am – 4:30 pm
Friday (Nov – Jan) 4:45 am – 3:00 pm
Friday (Feb) 4:45 am – 3:30 pm
Friday (Mar) 4:45 am – 4:00 pm
Friday (Apr – Aug) 4:45 am – 4:30 pm
Saturday 7:30 am – 9:00 pm
Sunday 7:30 am – 8:00 pm

Address: 5400 Westbury Avenue, Montreal, Quebec H3W 2W8
Phone number: (514) 737-6551
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